hello all.
its such a great day today. i feel amazing. i weighed in this morning before going to the gym. i lost six lbs bringing me ti 323 lbs. slowly but surely. (allison, u are so right. the first month is tough.).
i went to the gym today for a little over a hour. then i had a sandwhich for lunch. so. i think tomorrow i am going to go after work instead of breaking my sleep cycle. next week i am shooting for 4 lbs so i can atleast make 10 lbs in two weeks. it seems very doable. weekly goals are good.
dream big. so i am doing it. i am off to bed work tonight at 10. love u all
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Hi Adam,
ReplyDeleteKeep up the good work. You are doing GREAT!
Have a great day.
Love Aunt Judy